200 HOUR YOGA TEACHER TRAINING
& CONTINUNG EDUCATION

Steel City Yoga & Barre is a 200 Hour (RYS®), Yoga Alliance accredited, Teacher Training Program; allowing students to dive deeper into their yoga practice.

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Our training journey is designed to be one of self-discovery through transformational experience.

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The focus is on the breath with a special emphasis on proper technique and alignment that teaches us how to reconnect and rejuvenate our body. Our curriculum will provide students with a comprehensive understanding of yoga allowing graduates to be confident when they step on the mat to teach.  Through inquiry, practical application and philosophical study, trainees explore the paths of yoga and gain their own unique voice. 

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Our Training comprises of three separate modules held throughout the year.  The program is hybrid based with online and in person cohort-based components. 

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Graduates will be certified through Steel City Yoga & Barre along with Yoga Alliance, enabling them to teach anywhere they desire!  Trainees are also invited to participate in our community class program which allows graduates/trainees to teach actual studio yoga classes for an entire year as part of their training program.

 

Topics covered include:

*The Origins of Yoga

*Teaching Methodology

*Daily Practice of Yoga & Mediation

*Asana Labs & Art of Touch- Practical Hands-on Experience 

*Anatomy

*Pranayama and Meditation

*The Subtle body: Energy Anatomy (Chakras, Koshas, Vayus, Bandhas, Nadis & More)

*Yogic Texts and Philosophy: Yoga Sutras + Bhagavad Gita + Hatha Yoga Pradipika

*Ayurveda Foundations (Vata + Pitta + Kapha- Identifying Balance)

*Prenatal Yoga

*Nervous System Regulation 

*Systematic Relaxation

*Holding Space

*Mudras, Kriyas, Mantras & Sankalpa

*Feeding the Mind, Body & Soul

*Ethics

*Professional Development

*Practicum

*Yoga Sadhana 

Our CE Workshops are a fantastic way to help you on the path to your higher self.

 

STAY TUNED for future offerings!!

Our Advanced Training offerings allow instructors to complete additional certifications across a variety of topics including Meditation, Anatomy, Pre/Postnatal Yoga and MORE!

 

CHECK BACK for future offerings!!